timma's Journal, 30 March 2010

1st day back at gym

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 17.70g | Prot: 60.20g | Carb: 246.90g.   Breakfast: Fat Free Milk. Lunch: balance bare bar. Dinner: PC Thai Jasmine Rice. more...

3288 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...