Weigh In record (no journal entry) for 02 October 2017
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177.7 lb
Lost so far: 93.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2450 kcal
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Fat: 111.57g | Prot: 142.06g | Carb: 219.52g.
Breakfast: Капучино, Сливы, Овсяная Каша на Молоке. Lunch: Hortex Гавайская Смесь, Запеченная или Жареная Форель. Dinner: Котлета Куриная, Рататуй. Snacks/Other: Яблоко, Село Зеленое Творог 5%, Виноград, Творог 18%, Виноград, Творог 18%, Папа Джонс Пицца, Сливы. more...
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gaining 18.5 lb a week
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