Weigh In record (no journal entry) for 01 October 2017
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1429 kcal
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Fat: 62.45g | Prot: 93.11g | Carb: 123.14g.
Breakfast: Cream Cheese, Whole Foods Market Whole Wheat Bagel. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Trader Joe's Organic Coconut Milk, Trader Joe's Riced Cauliflower, Trader Joe's Organic Canned Pumpkin, 365 Applewood Smoked Uncured Pork Bacon, Trader Joe's Organic Boneless Skinless Chicken Breasts, Guacamole. Snacks/Other: 365 Applewood Smoked Uncured Pork Bacon, Hansung Food Cabbage Kimchi. more...
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gaining 10.5 lb a week
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