Ростовщик's Journal, 02 October 2017

200.0 lb Lost so far: 97.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 33.15g | Prot: 126.73g | Carb: 0.00g.   Breakfast: Семга на Пару. Lunch: Дорадо. more...

2816 kcal

Activities & Exercise: Sauna - 14 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 46 minutes. more...