Weigh In record (no journal entry) for 21 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1964 kcal
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Fat: 65.95g | Prot: 55.52g | Carb: 286.34g.
Breakfast: Steel Cut Oats, Dark Chocolate Chip Morsels, Oranges , Bananas. Lunch: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Fruit Selections Mixed Fruit with Splenda, Cranberry Orange Dessert Bread, Grilled Salmon Salad. Dinner: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Organic Instant Hot Oatmeal - Flax 'n Oats, Light Zesty Southwestern Style Vegetable Soup, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). more...
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2171 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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