Weigh In record (no journal entry) for 21 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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1908 kcal
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Fat: 60.24g | Prot: 50.73g | Carb: 280.43g.
Breakfast: orange, Red Delicious Apples, banana. Lunch: milk, cheerios. Dinner: cranberry juice, tortilla chips, cake, pasta salad, Beef and Pork Meatballs. Snacks/Other: southern comfort, light balsamic vinaigrette, raisin, tomato, Spring Mix Salad. more...
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2892 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 8 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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