Weigh In record (no journal entry) for 21 April 2012
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137.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1327 kcal
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Fat: 50.32g | Prot: 165.94g | Carb: 57.93g.
Breakfast: Green Peppers, Onions, Cream Cheese (Fat Free), Egg. Lunch: Vegetable Oil, Oikos Organic 0% Fat Greek Yogurt, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Vegetable Oil, Mixed Salad Greens, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Oikos Organic 0% Fat Greek Yogurt, Oat Bran Cereal (Fat Not Added in Cooking). more...
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1997 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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