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My weight is going in the right direction. I doubt I'll be 204 tomorrow, but I have been very active this week. Legs and back tonight.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2555 kcal
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Fat: 127.76g | Prot: 150.69g | Carb: 207.10g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish, Salsa, Pork Roast, Cut Green Beans. Dinner: Mousse Temptations - Caramel Creme, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Grilled Chicken Salad (No Dressing). Snacks/Other: Pork Chop, Whoppers Robin Eggs, Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 11.2 lb a week
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