neilmalek's Journal, 21 April 2012

209.2 lb Lost so far: 9.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 96.94g | Prot: 119.44g | Carb: 245.73g.   Breakfast: Orange Juice, Croissant, Baked Potato (Peel Eaten), Hollandaise Sauce, Baked or Broiled Shrimp, Steamed or Boiled Lobster, Egg Omelet. Lunch: Coca-Cola Classic (20 oz), Americano Shrimp Soft Taco. Dinner: Extra Virgin Olive Oil, White Table Wine, Cooked Summer Squash, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Cream Egg. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...