Weigh In record (no journal entry) for 01 October 2017
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2017:
|
778 kcal
|
Fat: 31.41g | Prot: 35.79g | Carb: 67.64g.
Breakfast: Cooked Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Bananas, Pepsi Diet Pepsi. Dinner: Turkey Sausage. Snacks/Other: Chardonnay Wine, Blue Diamond Whole Natural Almonds, Nature Valley XL Bar Sweet & Salty - Peanut. more...
|
|
3437 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Cooking - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitchieB's weight history
|