Weigh In record (no journal entry) for 01 October 2017
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144.6 lb
Lost so far: 7.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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138 kcal
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Fat: 4.80g | Prot: 19.50g | Carb: 3.90g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Egg Makers. more...
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losing 1.4 lb a week
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