Weigh In record (no journal entry) for 01 October 2017
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170.5 lb
Lost so far: 27.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2438 kcal
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Fat: 88.32g | Prot: 119.07g | Carb: 314.27g.
Breakfast: Almond Butter, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Raspberries, Trader Joe's California Golden Raisins, Oatmeal with Milk. Lunch: Ground Turkey, Brown Rice. Dinner: Great Value Mixed Nuts, Sugar, Tea with Lemon, Muesli (Dried Fruit and Nuts), Honey, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Eggo Homestyle Waffles (2), Coffee with Milk, Grapes, Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Great Value Mixed Nuts. more...
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2073 kcal
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Activities & Exercise:
Day walk - 1 hour and 24 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 6 minutes. more...
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gaining 1.4 lb a week
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