Weigh In record (no journal entry) for 29 September 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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3549 kcal
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Fat: 123.74g | Prot: 230.56g | Carb: 396.17g.
Breakfast: Grapefruit, Scrambled Egg, Great Value Raisins, Oats, Walnuts, Honey. Lunch: Tuna in Water (Canned), Olive Oil, Wild Rice (Cooked), Tomato Sauce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Baked Potato (Peel Not Eaten), Avocados, Bananas. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Apples, Pure Unflavored Whey Protein Isolate, Pineapple, White Rice, Tap Water. more...
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2549 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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calinsaplacan's weight history
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