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Briggsr2
Journal
01 Oct 17
Briggsr2's Journal, 01 October 2017
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Gotta do this. I stepped back from the office and accepted a field position
243.0 lb
Lost so far:
44.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
2291 kcal
Fat: 115.76g | Prot: 123.66g | Carb: 183.84g.
Breakfast:
Boar's Head Horseradish Cheddar Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg.
Dinner:
Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Mrs. T's Potato & Cheddar Pierogies.
Snacks/Other:
Ocean Spray 100% Juice Cranberry & Concord Grape, Boiled Egg, Nut Harvest Sea Salted Whole Cashews, Nut Harvest Nut & Chocolate Mix.
more...
4421 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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