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ji de 20h. parece que a balança destravou.....uhulllllllll. menos 2k em uma semana.
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207.7 lb
Lost so far: 32.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1745 kcal
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Fat: 117.35g | Prot: 79.71g | Carb: 66.39g.
Breakfast: Kefir de Leite, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Lunch: Alface, Pancetta. Snacks/Other: Pão Francês sem Miolo, Garoto Bombom Ao Leite, Garoto Bombom Crocante, Nestlé Bombom Charge (18,5g), Manteiga (com Sal), Frigor Hans Salame tipo Italiano, Heineken Cerveja Heineken (355ml). more...
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losing 4.6 lb a week
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