Weigh In record (no journal entry) for 19 September 2017
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255.7 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1202 kcal
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Fat: 52.84g | Prot: 55.77g | Carb: 128.00g.
Breakfast: Ovo Frito, Café (Instantâneo), Bauducco Torrada Levemente Salgada (2), Itambé Manteiga Extra com Sal. Lunch: Aipim (Cozido), Carne de Vaca Seca (Jabá), Abacaxi, Manga Palmer, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Cenouras, Ovo Frito sem Gordura. Snacks/Other: Torta de Limão com Merengues, Banana Prata. more...
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