Weigh In record (no journal entry) for 29 March 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1957 kcal
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Fat: 50.97g | Prot: 92.77g | Carb: 281.47g.
Breakfast: Chocolate Cheerios. Lunch: Baby Carrots, Sierra Mist Soda, Ham Sandwich on Wheat, Tangerines (Mandarin Oranges). Dinner: Onions, Bell Peppers, Cream of Mushroom Soup, Chicken Breast Tenderloins, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Roasted Broiled or Baked Chicken Wing, Sweet Centennial Ice Cream. more...
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2400 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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