Alaskhah's Journal, 28 March 2010

184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 74.48g | Prot: 56.45g | Carb: 302.57g.   Breakfast: Orange Juice, Gala Apple (Medium). Lunch: Semolina Twist, Chunky Salsa (Mild), Lettuce, Ground Beef (80% Lean / 20% Fat) , Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Taco Blend cheese. Dinner: Baby-Cut Carrots, Tangerines (Mandarin Oranges), Sierra Mist Soda, Enriched Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: ENSURE VANILLA 8 FL OZ, Root Beer, Vanilla Ice Creams, Snaps Pretzels 10 Oz. Bag. more...

2208 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...