Weigh In record (no journal entry) for 28 March 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1471 kcal
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Fat: 70.94g | Prot: 54.99g | Carb: 156.44g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Jelly Doughnut, Custard Filled Doughnut. Lunch: Diet Coke, Mayonnaise, Lettuce, Wheat Wraps. Dinner: White Taco Shells, Ground Beef (95% Lean / 5% Fat), Santa Fe Chunky Salsa, Diet Coke, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water (Bottled) , Water (Bottled) , Water (Bottled), Low Fat Ice Cream Sandwiches - Chocolate, Fuction: Light Weight, Summer Sausage, Diet Coke, Water. more...
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2647 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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