Weigh In record (no journal entry) for 01 October 2017
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2017:
|
1113 kcal
|
Fat: 53.31g | Prot: 80.04g | Carb: 77.73g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Continente Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
|
|
2436 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|