Weigh In record (no journal entry) for 01 October 2017
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1615 kcal
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Fat: 55.11g | Prot: 80.42g | Carb: 195.55g.
Breakfast: Pavesini Pavesini, Caffè Espresso, Latte di Soia, Prugne. Lunch: Melanzana Cotta, Pane Bianco, Salmone al Forno o alla Griglia. Dinner: Coop Cioccolato Fondente Extra, Bonduelle Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Solo Cose Buone Ciabattine al Pomodoro. Snacks/Other: Pesca. more...
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losing 1.9 lb a week
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SuperFre#6's weight history
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