desoizal's Journal, 01 October 2017

Weigh In record (no journal entry) for 01 October 2017
193.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2017:
2816 kcal Fat: 100.21g | Prot: 183.02g | Carb: 303.99g.   Breakfast: Myprotein Eatlean Protein Cheese, Courgette, Morrisons Sliced Mixed Peppers, Egg, Red Onions, Morrisons Italian Chopped Tomatoes, Broccoli. Lunch: Myprotein Eatlean Protein Cheese, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Courgette, Asparagus, Mushrooms, Lamb Roast (Lean Only Eaten). Snacks/Other: Quest Banana Cream Protein Powder, Morrisons Salt & Vinegar Rice Cakes, Apples, Choqsplash, Oreo Chocolate Creme Cookie, Jell-O Protein Frosty, Monster Energy Ultra, Quaker Cap'n Crunch. more...
4404 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 1 hour. more...
gaining 7.7 lb a week

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