Weigh In record (no journal entry) for 21 April 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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831 kcal
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Fat: 30.26g | Prot: 54.67g | Carb: 96.46g.
Breakfast: Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Black Label Fully Cooked Bacon, Baked! Sour Cream & Onion Potato Crisps, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. more...
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steady weight
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dmddavis's weight history
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