Weigh In record (no journal entry) for 21 April 2012
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302.0 lb
Lost so far: 83.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1733 kcal
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Fat: 65.67g | Prot: 158.43g | Carb: 141.10g.
Breakfast: Hearty Peach Oatmeal, Caramel Crunch Meal Bar. Lunch: Dr. Pepper Ten (20 oz), Sugar Snap Peas (Green Giant), Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Onion Rings, French Onion Soup, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 12.6 lb a week
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