mona54's Journal, 01 October 2017

116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 36.69g | Prot: 48.43g | Carb: 112.43g.   Breakfast: Kerrygold Extra mit Meersalz, Kaufland Prosciutto Cotto, Harry Butter-Toast (25g), Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Rinderroulade. Dinner: Spiegelei, Lidl Mozzarella, Golden Toast Butter Toast, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Getrocknete Pflaumen, Elstar. more...

1795 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...