Wake's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

226.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

1663 kcal

Fat: 47.23g | Prot: 42.63g | Carb: 195.69g. Breakfast: milk, frosted mini wheats. Lunch: cheese, banana. Dinner: Golden Double Stuf, nachos grande, Frozen Margarita. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...

2723 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Wake's Journal, 21 April 2012

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