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< BF (corrected wt)
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1082 kcal
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Fat: 23.25g | Prot: 63.33g | Carb: 152.97g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Bananas , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Light Beer. Dinner: Light Hamburger Rolls, Eggplant, Zucchini, Fennel Bulb, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
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losing 2.8 lb a week
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