johnrembo's Journal, 01 October 2017

123.5 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.   Breakfast: Кофе с Молоком. more...

1771 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Washing Dishes - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...