Weigh In record (no journal entry) for 30 March 2010
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236.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1766 kcal
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Fat: 74.25g | Prot: 126.23g | Carb: 156.48g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Cooked Carrots, cabbage, kfc grilled chicken wing, kfc grilled chicken drumstick, kfc grilled chicken thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Florentine, Cut Green Beans, Steam n' Mash - Three Cheese Potatoes. Snacks/Other: Light String Cheese, arnold 12 bread, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut. more...
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4006 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 6 hours, elliptical - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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losing 11.2 lb a week
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