Weigh In record (no journal entry) for 29 September 2017
|
171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
3606 kcal
|
Fat: 131.93g | Prot: 194.70g | Carb: 441.65g.
Breakfast: 黄豆. Lunch: 苦瓜炒蛋, 番茄炒蛋, 油炸鱼块或鱼饼, 炒茄子, 米饭, 米饭. Dinner: 红豆, 绿豆. Snacks/Other: 芭樂. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|