Weigh In record (no journal entry) for 30 March 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1151 kcal
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Fat: 36.47g | Prot: 91.21g | Carb: 120.43g.
Breakfast: back bacon, egg, oranges, 1% milk, weight watchers english muffin. Lunch: apple, spelt with red pepper, chicken breast. Dinner: asparagus, sour cream, baked potato, bread crumbs, butter, olive oil, tilapia. Snacks/Other: hot chocolate mix light, milk, white chocolate macadamia nut cookie. more...
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2408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Shopping - 19 minutes, Driving - 20 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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losing 1.8 lb a week
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chelsey2's weight history
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