firewife1105's Journal, 30 September 2017

171.4 lb Lost so far: 10.4 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 69.22g | Prot: 108.02g | Carb: 18.00g.   Breakfast: Clover Valley Honey Roasted Dry Roasted Peanuts, Kroger Grade A Large Egg. Lunch: Subway Jalapeno Peppers, Great Value Rotisserie Flavor Chicken Breast. Dinner: Salmon, Texas Roadhouse House Salad, Texas Roadhouse Steamed Vegetables. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Nature Made Fish Oil 1000Mg. more...

1955 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...