amy1021's Journal, 01 October 2017

30.3

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 36.32g | Prot: 36.05g | Carb: 148.01g.   Breakfast: 銀耳蓮子湯, Kwepie 胡麻醬, 生菜, 蔬菜沙律, 奇異果, 鳳梨酥, 牛腱. Lunch: 滷肉飯. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: 優格. more...

285 kcal

Activities & Exercise: 深蹲60下 - 10 minutes, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 22 minutes. more...