Weigh In record (no journal entry) for 30 September 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1196 kcal
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Fat: 53.08g | Prot: 72.10g | Carb: 107.37g.
Lunch: Dia Medallones de Pollo con Espinaca, Queso y Pimientos. Snacks/Other: Energy Drink Reaktor, La Serenísima Dulce de Leche, Bagley Traviata, Star Nutrition Premium Whey Protein. more...
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losing 0.0 lb a week
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kayler_lp2's weight history
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