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Well, after a week "off" i'm back. At my doctors advice i will be eating a few more calories to slow my wieght loss down.
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269.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1683 kcal
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Fat: 49.83g | Prot: 149.71g | Carb: 170.23g.
Breakfast: Heinz Ketchup, Shredded Mozzarella Cheese, Deli Shaved Oven Roasted Turkey Breast, Low Fat Wraps Italian Herb, Egg Substitute, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Special K. Lunch: Light & Fit Yogurt, Melba Toast Whole Grain, Roasted Red Pepper Hummus, Light Garden Spinach Flatout Wrap, Lettuce, Part Skim Mozzarella Cheese, Deli Shaved Oven Roasted Turkey Breast, Chunky Blue Cheese Yogurt Dressing. Dinner: dannon light, blue cheese yogurt, perdue, cottage cheese, Tomatoes, Part Skim Mozzarella Cheese, Young Green Onions (Tops Only), Turkey Pepperoni, lettuce. Snacks/Other: lemon cookie. more...
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losing 1.0 lb a week
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