Weigh In record (no journal entry) for 30 March 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1565 kcal
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Fat: 45.01g | Prot: 90.41g | Carb: 205.05g.
Breakfast: coffee, Cheerios (Chocolate). Lunch: sandwich, swiss cheese. Dinner: Extra Hot Horseradish, INGLHFFR SWT HOT MUSTARD SQZ, Cut Green Beans, Select 100% Whole Wheat Sandwich Thins, onion, ketchup, Ground Turkey. Snacks/Other: Seagrams Escapes, Cream Soda, Tangerines (Mandarin Oranges). more...
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3274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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