Weigh In record (no journal entry) for 30 September 2017
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1315 kcal
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Fat: 37.70g | Prot: 49.00g | Carb: 202.00g.
Dinner: PopCorners Popped Corn Chips - Kettle. Snacks/Other: Falafel King Chicken Shawarma Pita. more...
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gaining 2.1 lb a week
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andreaknight's weight history
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