87dpi's Journal, 21 April 2012

180.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 99.04g | Prot: 73.30g | Carb: 249.87g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Chinesische Knusper-Ente, Rotkohl, Latte Macchiato. Dinner: Schinken (Extra mager), Leberwurst, Graved Lachs, Brötchen. Snacks/Other: Whisky, Bier, Schokoladenstückchen. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...