Weigh In record (no journal entry) for 30 September 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1431 kcal
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Fat: 33.85g | Prot: 105.52g | Carb: 183.54g.
Breakfast: Milkaut Yogurt. Lunch: Ensalada de Frutas. Dinner: Aceite de Oliva, Salsa de Soya (Soja), Miel, Batata, Papa al Horno (sin Comer la Cáscara), Calabaza Cocida (Calabaza Española), Salmón Cocinado. Snacks/Other: Palta, Campo Austral Jamón Crudo, Oroweat Pan Integral con Cereales. more...
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gaining 1.9 lb a week
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coty iglesia's weight history
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