Weigh In record (no journal entry) for 21 April 2012
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126.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1433 kcal
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Fat: 49.32g | Prot: 32.95g | Carb: 200.12g.
Lunch: Light Fat Free Original Potato Chips, Flatout Wraps, Beef Franks. Dinner: Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Bread Pudding, Carrots, Green String Beans, Sliced Ham (Extra Lean). Snacks/Other: Frankfurter or Hot Dog, Sugar Syrup/Caramel Popcorn (Fat Free), cake balls. more...
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1374 kcal
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Activities & Exercise:
Sewing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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