Weigh In record (no journal entry) for 30 September 2017
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1348 kcal
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Fat: 75.82g | Prot: 60.54g | Carb: 113.76g.
Lunch: Tortillas de Papa, Salchicha o Hot Dog, Tomates, Zapallitos Revueltos, Mayonesa Light. Dinner: Knorr Caldo de Verduras, Caldo de Carne, Caldo de Pollo, Aceite de Girasol, Salchicha o Hot Dog, Mayonesa Light, Tomates, Pechuga de Pollo sin Piel, Patatas Cocidas, Zanahoria, Zapallo. Snacks/Other: Manzana. more...
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losing 1.1 lb a week
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