Weigh In record (no journal entry) for 21 April 2012
|
245.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
3103 kcal
|
Fat: 117.22g | Prot: 191.85g | Carb: 334.62g.
Breakfast: Strawberries, Oatmeal, 1% Fat Milk. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese, Lobster Bisque, Italian Wedding Soup, Wheat Dinner Rolls, Light Honey Dijon Mustard Dressing, Diced Ham, Mild Cheddar Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Meatless Spaghetti with Tomato Sauce, Veal Parmesan, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Cream Egg, Peanut Butter, Light Oatmeal Bread, 100% Whey Protein - Frosty Chocolate. more...
|
|
3418 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillip's's weight history
|