Weigh In record (no journal entry) for 30 September 2017
|
149.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2737 kcal
|
Fat: 37.30g | Prot: 170.64g | Carb: 405.20g.
Breakfast: Banana, Coop Fiocchi Croccanti con Frutta, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Coop Lenticchie, Riso. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Riso. Snacks/Other: Zucchero, Arancino, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|