Weigh In record (no journal entry) for 30 September 2017
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1726 kcal
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Fat: 90.47g | Prot: 132.48g | Carb: 89.02g.
Breakfast: Trader Joe's Organic Coconut Milk. Lunch: Trader Joe's Organic Canned Pumpkin, 365 Applewood Smoked Uncured Pork Bacon, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Food Club Sliced Black Olives, Skinless Chicken Breast, 365 Applewood Smoked Uncured Pork Bacon, Butter, Trader Joe's Organic Canned Pumpkin, Trader Joe's Riced Cauliflower. Snacks/Other: Trader Joe's Organic Coconut Milk, Great Value Frozen Red Raspberries, Dole Frozen Strawberries. more...
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gaining 3.5 lb a week
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