Weigh In record (no journal entry) for 30 September 2017
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332.0 lb
Lost so far: 79.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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533 kcal
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Fat: 24.17g | Prot: 30.87g | Carb: 56.41g.
Lunch: Skippy Creamy Peanut Butter, Snyder's of Hanover Pretzel Rods, Flatout Light Original Flatbread, Hillshire Farm Honey Ham, Opadipity Cucumber Dill Greek Yogurt Dip, Carrots, Cucumber (with Peel), Lettuce. more...
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losing 8.4 lb a week
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