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Pretty good for only a couple of days, but my guess is that it’s mostly water
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268.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2183 kcal
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Fat: 153.46g | Prot: 154.20g | Carb: 55.28g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter (Salted), Egg, kroger Kroger Sausage Patties. Lunch: Econo Chicken Breast Chunk, Kroger Mexican Style Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Extra Virgin Olive Oil, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Good Sense Raw Sunflower Seeds, Alter Eco Dark Salted Brown Butter Organic Chocolate, Super Seedz Cinnamon Sugar Gourmet Pumpkin Seeds. more...
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losing 0.9 lb a week
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