Weigh In record (no journal entry) for 30 September 2017
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2651 kcal
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Fat: 108.16g | Prot: 116.30g | Carb: 173.00g.
Breakfast: Kroger Eggs (Large), Turkey Burger. Dinner: Heavy Seas Loose Cannon IPA, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Prestige, Cheetos Oven Baked Crunchy Cheese (28g), Skinny Pop Popcorn (Package). more...
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losing 4.7 lb a week
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