Weigh In record (no journal entry) for 29 September 2017
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1063 kcal
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Fat: 42.24g | Prot: 38.12g | Carb: 141.94g.
Breakfast: Sweet Roll. Lunch: Tyson Foods Panko Chicken Nuggets. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Wei-Chuan Vegetable & Chicken Dumplings. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kozy Shack No Sugar Added Tapioca Pudding, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 3.5 lb a week
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