Ramona0's Journal, 30 September 2017

228.8 lb Lost so far: 101.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 41.20g | Prot: 68.88g | Carb: 218.96g.   Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Green Giant Valley Fresh Steamers Broccoli Cuts, Kroger Lump Crab Meat, Mueller's Spaghetti Pasta. Dinner: Cheeseburger, Mojito, Sticks Kebob Shop Tabouleh, Tastefully Plated Grilled Chicken Breast. Snacks/Other: Trolli Gummy Worms, Tiff's Treats Chocolate Chip Cookie. more...

3182 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...