tabularasa's Journal, 30 September 2017

194.0 lb Lost so far: 12.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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593 kcal

Fat: 32.41g | Prot: 26.48g | Carb: 48.39g.   Breakfast: Steers Chips (Small), Tomatoes, Fried Egg, Toasted Rye Bread, Bacon. Lunch: Dessert Crepe. Dinner: Steers Chips (Small). more...

2147 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...